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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Integrative Massage is a massage to fit anyone's taste and needs. In this type of massage I will utilize several different types of modalities to custom fit what the clients needs are. Typically up to 5 types of modalities can and will be used in this massage. I will bring my intuitive guidance into play to determine what is best needed.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into the feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Cranial/Sacral Therapy is a bodywork method that focuses on gently stimulating your Cranial Sacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system.CST effectively complements your body’s natural healing process, and has been known to help alleviate a wide variety of problems including:
- Central Nervous System Disorders
- Chronic Fatigue Syndrome
Cellulite massage is appealing much like to any other therapeutic massage generally except for this fact that it's purpose is mainly cellulite removal rather than just relaxation. As with the any other body massage, pressure will be actually applied to the skin and appied area will be rubbed decisively. The major difference here in cellulite massages is that the total amount pressure is much more concentrated than the regular massages -- so much so that it frequently leaves mild bruising.
Shiatsu Massage is a Japanese form of massage. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Benefits of a Brown Sugar Scrub
Skin that is regularly exfoliated is healthier skin, both in appearance and function. Cleansed of dead skin, the largest organ can circulate more efficiently, breathing in good nourishment and expelling toxins. It also glows, is more uniform in appearance with tighter pores, and is soft to the touch.
Exfoliating with a sugar scrub doesn't relax the muscles, the way salt does, but it relaxes the mind with its delicious smell. Sugar is also full of glycolic acid, an alpha-hydroxy acid that is crucial for maintaining healthy skin and is usually a key ingredient in pricey products. The natural glycolic acid in sugar not only helps condition and moisturize skin, but protect it from toxins.
Far from clogging the skin, sugar works well to cleanse completely, so it can not only reduce any current body acne you may have, it can also help prevent further breakouts. Sugar moisturizes on its own, but as most sugar scrub recipes require oil or honey to help form a paste, it provides even further moisture and allows your skin to achieve more of its natural balance.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.